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My Health Quotient

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My Health Quotient

Know yourself to heal

This quotient encompasses physical, mental and emotional well-being. It reflects resilience, energy levels and the ability to maintain a healthy work-life balance. HealthGyan



HQ Basics

EP-01

What is a health quotient?

EP-02

How can one evaluate their own HQ level?

EP-03

What is Pranayagna, How would it benefit us?

HQ: Learning

Prana Yagnya - 10 Minutes 15 days of Dark Lunar Fortnight (Waning Moon)

Total 12 minutes

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PraNa YagnYa - 10 Minutes 15 days of Bright Lunar Fortnight (Waxing Moon)

Total 12 minutes

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Prana Yagna - 24 Minutes Practice

Total 28 minutes

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Prana yagana Instruction video

Total 6 minutes

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HQ: TEST

HQ TEST

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